Swimming & Diving

The Role of a Captain on a Swim Team: How To Be An Effective Leader A swim captain is a leader and mentor within a swim team.  They are responsible for fostering a positive team culture and helping to organize and motivate team members. They may also help the coach lead the team in a...

Most water polo players aren’t eager to join a swim team to train during the offseason. But, swimming can actually be extremely beneficial for a polo player. Well-conditioned swimmers can better resist fatigue, are more agile in the water and are able to put more pressure on an opposing team. According to former olympic swimmer...

It’s time to come up with a design for our 2025 Swimming & Diving shirts and hoodies etc.  This year we figured we can make it a challenge. What do you win?  You get your shirt free and bragging rights!Also – all the fame and glory that comes with it! You can be creative, but know…